21min Lower Body Strength (Intermediate)

Name: 21min Lower Body Strength
Uploaded: 2025-01-05T09:17:36-06:00
Duration: 21 min
Description: 21min Lower Body Strength (Intermediate)

Tam

This lower body class combines bodyweight exercises with weighted variations to build strength, stability and overall fitness.

Equipment:

Hand Weights 8kg / 18lb

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21min Lower Body Strength (Intermediate)

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