DAY 1: 22min Lower Body Strength

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Duration
00:22:14
Released
February 2025
Subtitles
English (auto-generated)
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DAY 1: 22min Lower Body Strength

DAY 1: 22min Lower Body Strength

This lower body class builds strength and tone with a series of hinge and lunge exercises.

Equipment:

  • Pilates Box or Bench

  • Hand Weights 5kg / 10 lbs

  • Wrist/Ankle Weights

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