DAY 8: 31min Lower Body Sculpt

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Duration
00:31:29
Released
January 2025
Subtitles
English (auto-generated)
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DAY 8: 31min Lower Body Sculpt

DAY 8: 31min Lower Body Sculpt

Sculpt and strengthen your lower body with this dynamic mat Pilates class, targeting your glutes, hamstrings, and quads while challenging your stability and control.

Equipment:

  • Sliders

  • Ankle Weights

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