DAY 2: 33min Lower Body Strength

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Duration
00:33:45
Released
February 2025
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English (auto-generated)
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DAY 2: 33min Lower Body Strength

DAY 2: 33min Lower Body Strength

This class focuses on building strength and tone in your lower body. Expect to work hard with a combination of heavy springs and dumbbells to challenge your glutes, quads, hamstrings, and calves.

Equipment:

  • Reformer

  • Hand Weight 2.5kg / 5lb

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