DAY 21: 41min Energizing Mat

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Duration
00:41:04
Released
March 2025
Subtitles
English (auto-generated)
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DAY 21: 41min Energizing Mat

DAY 21: 41min Energizing Mat

This full body class will challenge your practice as you strive to maintain technique and remain strong throughout.

Equipment:

  • Hand Weights 3kg / 6 lbs

  • Pilates Ball

  • Slider

  • Ankle Weights (optional)

Target Intensity: ZONE 2

NEAT Goal: Strive to achieve 10,000 steps

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