DAY 1: 44min Reformer Sculpt

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Duration
00:44:35
Released
April 2024
Subtitles
English (auto-generated)
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DAY 1: 44min Reformer Sculpt

DAY 1: 44min Reformer Sculpt

This is full body sculpt incorporates one fun flow another another and a little series to tone your glutes and midsection.

Equipment:

  • Reformer

  • Short/Long Box

  • Pilates Ball

  • Ankle Weights (optional) 

Target Intensity: ZONE 2 & 3

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Comments (3)

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Steph
July 15, 2024

Love that I've discovered these challenges. What a great way to stay on track and follow along without having to think too hard about which work-out to pick each morning. 

Thank you!

Joanna Villanueva
June 09, 2024

Five months post partum and this was an amazing workout!!!! Ty!!

AM
April 24, 2024

Great start to the challenge, perfect workout!