Buckwheat Protein Pancakes - Demo

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Duration
00:01:15
Released
October 2023
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Buckwheat Protein Pancakes - Demo

Buckwheat Protein Pancakes - Demo

It's hard to believe you're actually doing something good for your body with these pancakes!

Recipe serves 2

Ingredients 

  • 1 cup (120g) buckwheat flour

  • 1 banana, chopped

  • 1 tsp. ground cinnamon

  • 2 scoops (60g) vanilla protein powder

  • 1 egg

  • ¾ cup (175ml) almond milk

  • 1 tbsp. coconut oil

  • 4 tbsp. raspberries, to serve

  • 2 tbsp. Greek yogurt, to serve

  • 1 tbsp. honey, to serve

What you need to do

  1. Place the buckwheat flour, banana, cinnamon, protein powder, egg and almond milk into a food processor or high-speed blender and blitz to form a smooth pancake batter.

  2. Heat 1 teaspoon of coconut oil in a large skillet over a medium-high heat. Pour roughly 2 tablespoons of the pancake batter, per pancake, into the pan. Cook for about 2 minutes then flip and cook for a further 2 minutes on the second side. Repeat the process with the remaining pancake batter.

  3. Crush the raspberries in a bowl and mix in the Greek yogurt. Stack the pancakes on a plate, layering through the raspberry yogurt.

  4. Serve topped with fresh berries and a drizzle of honey.

Download the full recipe, including Nutrition Information and MyFitnessPal barcode, from Resources 

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