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Nourish · Included in every plan

Strength is built in the kitchen too.

Healthy, delicious recipes created by our team of dietitians and chefs, with weekly meal plans built around your training. No extra app, no extra cost.

Try it free for 7 daysSee what’s inside

Cancel anytime before your 7 days are up and you won’t be charged.

Pumpkin, kale and goat cheese salad in a bowlPeach pancakes stacked on a plateBerry smoothie in a glass
What’s inside
1,100+recipesBreakfast to dessert, created by our dietitians and chefs.
45weekly meal plansA new plan every week, so dinner is already decided.
18cookbooksThemed collections for your goal and your season.
100+cooking demosWatch it made, step by step, then cook it yourself.
A day on Nourish

Real food. The whole family will eat it.

No shakes, no points, no cooking twice. Our dietitians build every recipe to fuel you, and our chefs make sure it tastes great. Here’s what one day can look like.

Peach Pancakes
BreakfastPeach Pancakes
Salmon Poke Bowl
LunchSalmon Poke Bowl
Almond Butter Energy Balls
SnackAlmond Butter Energy Balls
Coconut Fish Curry
DinnerCoconut Fish Curry
Eat your way

Filter for how you eat.

Every recipe is tagged, so you can find what works for you in a tap. Each one lists calories, protein, carbs and fat.

Grilled Flank Steak with Mango Chimichurri
High ProteinProtein at every meal to help you recover and build strength.Pictured: Grilled Flank Steak with Mango Chimichurri
Citrus Salmon & Cucumber Salad
Low CarbLighter meals that still keep you full.Pictured: Citrus Salmon & Cucumber Salad
Butternut Squash & Bacon Salad
Gluten FreeGluten-free, without missing out.Pictured: Butternut Squash & Bacon Salad
Easy Ramen
Dairy FreeCreamy, comforting food with no dairy.Pictured: Easy Ramen
Roasted Tomato Risotto with Goat’s Cheese
VegetarianMeat-free meals with plenty of flavor and protein.Pictured: Roasted Tomato Risotto with Goat’s Cheese
Vegan Spinach Stew
Plant BasedFully plant-based, start to finish.Pictured: Vegan Spinach Stew
Meal Prep Breakfast Bowl
Meal PrepCook once and eat well all week.Pictured: Meal Prep Breakfast Bowl
Smoked Salmon Toast
QuickOn the table in minutes, for busy days.Pictured: Smoked Salmon Toast
Nourish Weekly Plans

Your week, planned and shopped for.

Each plan opens on your phone or tablet: 15 recipes, a Monday-to-Sunday planner, one shopping list grouped by aisle and a recipe card for every dish. Prefer paper? Print the two-page planner and shopping list for the fridge.

Week 11 · Pumpkin SeasonA new plan every week, 45 and counting.
This week’s recipesTap any dish to jump to its recipe.
Weekly plannerBreakfast, lunch, snack and dinner, every day.
Shopping listOne list for the week, grouped by aisle.
Recipe cardsOne per dish, with the MyFitnessPal barcode.
The cookbook shelf

18 cookbooks for every goal.

From high protein to menopause, GLP-1 and gluten-free. Open any book in the app and cook straight from it.

One plan, not two apps

Your training and your meals, planned together.

Maghan plans your week of classes. Nourish gives you the food to match, so you recover well, have more energy and see the strength you’re building.

  • Fuel for training days. High-protein and meal-prep recipes that fit around your classes.
  • One shopping list. Each weekly plan comes with the list, so the week is sorted before it starts.
  • Food for everyone at the table. Family-friendly recipes, not diet food.
  • Track it if you like. Scan the MyFitnessPal barcode on any recipe card to log it.
  • On every screen. Recipes and plans sit in the same app as your classes, on phone, tablet and TV.

Included in every plan. No add-on, no upgrade.

Most people pay for a workout app and a meal-planning app. Members get both, from $21.58 a month.

★ 4.8 from 1,282+ reviewsStart with 7 days free on either plan

Monthly$29 / monthFlexible. Cancel anytime.Start 7 days free
MOST POPULARSAVE $89Annual$348$259 / yearAbout $21.58 a month. The best value for a year of getting stronger.Start 7 days free

7 days free · Cancel anytime · You won’t be charged until day 8

Teaching Pilates? Instructor Academy includes Nourish too. Explore Instructor Academy →

COMING SOON

Want more support? Nourish Coaching.

One-to-one nutrition coaching for members who want a plan built around them. Join the waitlist to hear first and get a founding member price.

Join the waitlist

Questions

Does Nourish cost extra?

No. Nourish is included in every Pilates Project® membership, monthly or annual, and in Instructor Academy.

Is it a diet?

No. It’s real food the whole family can eat, planned to fuel your training. No points, shakes or calorie counting.

I have dietary needs. Will it work for me?

Every recipe is tagged, so you can find gluten-free, dairy-free, vegetarian, plant-based, low-carb, high-protein, meal-prep and quick recipes in a tap.

How do the weekly plans work?

Each plan has 15 recipes, a Monday-to-Sunday planner, one shopping list grouped by aisle and a recipe card for every dish. Print the two-page planner and shopping list if you like it on paper.

Can I track what I eat?

Yes. Every recipe card lists calories, protein, carbs and fat, with a MyFitnessPal barcode you can scan to log it.

Can I print the recipes?

You can print each week’s planner and shopping list for the fridge. Recipes, meal plans and cookbooks live in the app, on your phone, tablet and TV, so they’re always with you.

Where do I find it?

In the Nourish section of the Pilates Project® app and website, alongside your classes, on phone, tablet and TV.

Is Nourish medical advice?

No. Nourish is general guidance on healthy eating. If you have a medical condition, are pregnant or take medication, check with your doctor or a dietitian first.

Train strong. Eat well. One membership.

Try it free for 7 days

Cancel anytime before your 7 days are up and you won’t be charged.

7 days free
Cancel anytimeTry it free for 7 days