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Pilates X Strength · Starts Mon, Nov 30

You're in. Let's get you ready.

Three quick steps before day one. Set up the app, build your personal plan, and make sure your access is ready to go.

Maghan sitting on studio steps, laughing, holding a Pilates ball

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Step one

Get the app on every screen

On your phone

Download Pilates Project and sign in with the email you'll use for the challenge.

On your TV

Follow along on the big screen with Apple TV, Roku, Samsung TV, Amazon Fire TV or Android TV.

Track your progress

Connect Apple Health and MyFitnessPal in the app. Every recipe has a barcode you can scan into MyFitnessPal.

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Step two

Build your personal plan

Answer six quick questions on the left. Your plan builds itself on the right.

My 21-day plan

Starts Mon, Nov 30

Eat each day

— calories

—

Train—— track

Walk20 minutesat —

Move10,000+ stepsevery day

Email me my plan Add to my calendar

Your heart-rate zones Max — bpm · walks stay in Zone 2

1Recovery—

2Your walks—

3Steady—

4Hard—

5All out—

Resting burn — · with training — calories a day.

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Step three

Make sure your access is ready

Already a member

You're all set. The challenge appears in the app on November 30. Check that your membership is active under your account.

Check my account

New to Pilates Project

Start a 7-day free trial for the challenge plus the full library, Nourish meal plans and the community. Then $29/month or $259/year.

Start my free trial

Challenge only

The 21-day schedule, every challenge class and the Challenge Meal Plans, with access through December 31, or join yearly with your $49 credited to your membership.

Get the challenge, $49

Before day one

Gather your gear

Reformer track

Reformer
Short or long box
Hand weights
Ankle weights
Booty band
Pilates ring

Mat track

Mat
Box or step
Hand weights
Ankle weights
Booty band
Pilates ball, foam roller, yoga block

Missing something? You can still take part. Maghan shows you what to swap in.